As well as the towpath and trails throughout the Regional Park there is a 10 kilometre trail at Lisburn. Information about this can be found by contacting Lisburn and Castlereagh City Council. The Regional Park is used by many casual runners as part of their training routine and for keeping fit. The towpath offers 11 miles of continuous off road path with no hills! As well as casual users there at many local clubs who use the Regional Park for training and there are a few running events that take place throughout any given year.

For more infomation and links to running and athletics clubs see Northern Ireland Athletics.